SILK Light Plain (soymilk) nutrition facts
100 grams of silk light plain, soymilk contain 29 calories, 2.5 g of protein, 3.3 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin B12 (51% DV).
Nutrition Facts
Calories29
% Daily Value*
Total fat 0.82 g1%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 49 mg2%
Total carbohydrate 3.29 g1%
Dietary fiber 0.4 g1%
Total sugars 2.47 g
Protein 2.47 g5%
Vitamin D 1.2 µg6%
Calcium 123 mg9%
Iron 0.44 mg2%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 32%Carbs 43%Fat 24%
29calories
2.47 gprotein
3.29 gcarbs
0.82 gfat
Values shown for 100 g.
Rich in
- Vitamin B1251%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B12 | 1.23 µg | 51% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 0.44 mg | 2% |
| Potassium | 123 mg | 3% |
| Magnesium | 16 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.8 g | - |
How it compares to other legumes and legume products
| Per 100 g | SILK Light Plain (soymilk) | Category average | Difference |
|---|---|---|---|
| Calories | 29 | 202 | -86% |
| Protein | 2.47 g | 13.8 g | -82% |
| Total carbohydrate | 3.29 g | 21.8 g | -85% |
| Total fat | 0.82 g | 7.65 g | -89% |
| Dietary fiber | 0.4 g | 6.56 g | -94% |
| Total sugars | 2.47 g | 4.05 g | -39% |
| Sodium | 49 mg | 271 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173771. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.