SILK Chocolate (soymilk) nutrition facts
100 grams of silk chocolate, soymilk contain 58 calories, 2.1 g of protein, 9.5 g of carbohydrates and 1.4 g of fat. It is an excellent source of vitamin B12 (51% DV). Most of its calories (64%) come from carbs.
Nutrition Facts
Calories58
% Daily Value*
Total fat 1.44 g2%
Saturated fat 0.21 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 41 mg2%
Total carbohydrate 9.47 g3%
Dietary fiber 0.8 g3%
Total sugars 7.82 g
Protein 2.06 g4%
Vitamin D 1.2 µg6%
Calcium 123 mg9%
Iron 0.59 mg3%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 64%Fat 22%
58calories
2.06 gprotein
9.47 gcarbs
1.44 gfat
Values shown for 100 g.
Rich in
- Vitamin B1251%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B12 | 1.23 µg | 51% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 0.59 mg | 3% |
| Potassium | 144 mg | 3% |
| Magnesium | 16 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.4 g | - |
How it compares to other legumes and legume products
| Per 100 g | SILK Chocolate (soymilk) | Category average | Difference |
|---|---|---|---|
| Calories | 58 | 202 | -71% |
| Protein | 2.06 g | 13.8 g | -85% |
| Total carbohydrate | 9.47 g | 21.8 g | -57% |
| Total fat | 1.44 g | 7.65 g | -81% |
| Dietary fiber | 0.8 g | 6.56 g | -88% |
| Total sugars | 7.82 g | 4.05 g | +93% |
| Sodium | 41 mg | 271 mg | -85% |
Ask AI about SILK Chocolate (soymilk)
Free, instant answers. Educational only, not medical advice.
Similar foods
SILK Banana-Strawberry soy yogurt88 kcal · 2.35 g proteinSILK Black Cherry soy yogurt88 kcal · 2.35 g proteinSILK Blueberry soy yogurt88 kcal · 2.35 g proteinSILK Chai (soymilk)53 kcal · 2.47 g proteinSILK Coffee (soymilk)62 kcal · 2.06 g proteinSILK French Vanilla Creamer133 kcal · 0 g proteinSILK Hazelnut Creamer133 kcal · 0 g proteinSILK Key Lime soy yogurt88 kcal · 2.35 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 173770. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.