HOUSE FOODS Premium Soft Tofu nutrition facts
100 grams of house foods premium soft tofu contain 59 calories, 6.4 g of protein, 2.2 g of carbohydrates and 2.7 g of fat.
Nutrition Facts
Calories59
% Daily Value*
Total fat 2.71 g3%
Saturated fat 0.48 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 34 mg1%
Total carbohydrate 2.19 g1%
Dietary fiber 0.8 g3%
Total sugars 0.53 g
Protein 6.38 g13%
Calcium 78 mg6%
Iron 1.53 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 43%Carbs 15%Fat 42%
59calories
6.38 gprotein
2.19 gcarbs
2.71 gfat
Values shown for 100 g.
Rich in
- Protein13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 78 mg | 6% |
| Iron | 1.53 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.63 g | - |
| Polyunsaturated fat | 1.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.1 g | - |
How it compares to other legumes and legume products
| Per 100 g | HOUSE FOODS Premium Soft Tofu | Category average | Difference |
|---|---|---|---|
| Calories | 59 | 202 | -71% |
| Protein | 6.38 g | 13.8 g | -54% |
| Total carbohydrate | 2.19 g | 21.8 g | -90% |
| Total fat | 2.71 g | 7.65 g | -65% |
| Dietary fiber | 0.8 g | 6.56 g | -88% |
| Total sugars | 0.53 g | 4.05 g | -87% |
| Sodium | 34 mg | 271 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173787. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.