Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari)) nutrition facts
100 grams of tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 61 calories, 7.2 g of protein, 1.2 g of carbohydrates and 3.7 g of fat. Most of its calories (50%) come from fat.
Nutrition Facts
Calories61
% Daily Value*
Total fat 3.69 g5%
Saturated fat 0.53 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 1.18 g0%
Dietary fiber 0.2 g1%
Total sugars 0.7 g
Protein 7.17 g14%
Vitamin D 0 µg0%
Calcium 111 mg9%
Iron 1.11 mg6%
Potassium 120 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 43%Carbs 7%Fat 50%
61calories
7.17 gprotein
1.18 gcarbs
3.69 gfat
Values shown for 100 g.
Rich in
- Copper17%
- Manganese17%
- Selenium16%
- Protein14%
- Folate11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.54 mg | 3% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.4 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 1.11 mg | 6% |
| Potassium | 120 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 92 mg | 7% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.39 mg | 17% |
| Selenium | 8.9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.81 g | - |
| Polyunsaturated fat | 2.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari)) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 202 | -70% |
| Protein | 7.17 g | 13.8 g | -48% |
| Total carbohydrate | 1.18 g | 21.8 g | -95% |
| Total fat | 3.69 g | 7.65 g | -52% |
| Dietary fiber | 0.2 g | 6.56 g | -97% |
| Total sugars | 0.7 g | 4.05 g | -83% |
| Sodium | 8 mg | 271 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172449. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.