Tofu (raw, regular, prepared with calcium sulfate) nutrition facts
100 grams of tofu, raw, regular, prepared with calcium sulfate contain 76 calories, 8.1 g of protein, 1.9 g of carbohydrates and 4.8 g of fat. It is an excellent source of iron (30% DV), calcium (27% DV), manganese (26% DV) and copper (21% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron30%
- Calcium27%
- Manganese26%
- Copper21%
- Protein16%
- Selenium16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.8 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 350 mg | 27% |
| Iron | 5.36 mg | 30% |
| Potassium | 121 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.61 mg | 26% |
| Selenium | 8.9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.06 g | - |
| Polyunsaturated fat | 2.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Tofu (raw, regular, prepared with calcium sulfate) | Category average | Difference |
|---|---|---|---|
| Calories | 76 | 202 | -62% |
| Protein | 8.08 g | 13.8 g | -41% |
| Total carbohydrate | 1.87 g | 21.8 g | -91% |
| Total fat | 4.78 g | 7.65 g | -38% |
| Dietary fiber | 0.3 g | 6.56 g | -95% |
| Total sugars | 0.62 g | 4.05 g | -85% |
| Sodium | 7 mg | 271 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172476. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.