Tofu (salted and fermented (fuyu)) nutrition facts
100 grams of tofu, salted and fermented (fuyu) contain 116 calories, 8.9 g of protein, 4.4 g of carbohydrates and 8 g of fat. It is an excellent source of manganese (51% DV), copper (42% DV) and selenium (31% DV). Most of its calories (58%) come from fat. It is high in sodium, with 2870 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese51%
- Copper42%
- Selenium31%
- Protein18%
- Zinc14%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 1.98 mg | 11% |
| Potassium | 75 mg | 2% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 73 mg | 6% |
| Zinc | 1.56 mg | 14% |
| Copper | 0.38 mg | 42% |
| Manganese | 1.17 mg | 51% |
| Selenium | 17.3 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.77 g | - |
| Polyunsaturated fat | 4.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70 g | - |
How it compares to other legumes and legume products
| Per 100 g | Tofu (salted and fermented (fuyu)) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 202 | -43% |
| Protein | 8.92 g | 13.8 g | -35% |
| Total carbohydrate | 4.38 g | 21.8 g | -80% |
| Total fat | 8 g | 7.65 g | +5% |
| Sodium | 2870 mg | 271 mg | +959% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174280. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.