Vitasoy USA Organic Nasoya Sprouted (tofu plus super firm) nutrition facts
100 grams of vitasoy usa organic nasoya sprouted, tofu plus super firm contain 115 calories, 13 g of protein, 2.2 g of carbohydrates and 5.9 g of fat. It is an excellent source of protein (26% DV).
Nutrition Facts
Calories115
% Daily Value*
Total fat 5.9 g8%
Saturated fat 1.1 g6%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 28 mg1%
Total carbohydrate 2.16 g1%
Dietary fiber 1.2 g4%
Total sugars 1.1 g
Protein 13.2 g26%
Vitamin D 2.5 µg13%
Calcium 239 mg18%
Iron 1.7 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 46%Carbs 8%Fat 46%
115calories
13.2 gprotein
2.16 gcarbs
5.9 gfat
Values shown for 100 g.
Rich in
- Protein26%
- Calcium18%
- Vitamin D13%
- Vitamin K12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2.5 µg | 13% |
| Vitamin K | 14.7 µg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 239 mg | 18% |
| Iron | 1.7 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.9 g | - |
| Polyunsaturated fat | 3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.3 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vitasoy USA Organic Nasoya Sprouted (tofu plus super firm) | Category average | Difference |
|---|---|---|---|
| Calories | 115 | 202 | -43% |
| Protein | 13.2 g | 13.8 g | -4% |
| Total carbohydrate | 2.16 g | 21.8 g | -90% |
| Total fat | 5.9 g | 7.65 g | -23% |
| Dietary fiber | 1.2 g | 6.56 g | -82% |
| Total sugars | 1.1 g | 4.05 g | -73% |
| Sodium | 28 mg | 271 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175234. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.