Vitasoy USA Azumaya (firm tofu) nutrition facts
100 grams of vitasoy usa azumaya, firm tofu contain 80 calories, 9.1 g of protein, 1.5 g of carbohydrates and 4.2 g of fat.
Nutrition Facts
Calories80
% Daily Value*
Total fat 4.2 g5%
Saturated fat 0.5 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 23 mg1%
Total carbohydrate 1.52 g1%
Dietary fiber 0.6 g2%
Total sugars 0.4 g
Protein 9.08 g18%
Calcium 180 mg14%
Iron 1.3 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 45%Carbs 8%Fat 47%
80calories
9.08 gprotein
1.52 gcarbs
4.2 gfat
Values shown for 100 g.
Rich in
- Protein18%
- Calcium14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 180 mg | 14% |
| Iron | 1.3 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.2 g | - |
| Polyunsaturated fat | 2.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vitasoy USA Azumaya (firm tofu) | Category average | Difference |
|---|---|---|---|
| Calories | 80 | 202 | -60% |
| Protein | 9.08 g | 13.8 g | -34% |
| Total carbohydrate | 1.52 g | 21.8 g | -93% |
| Total fat | 4.2 g | 7.65 g | -45% |
| Dietary fiber | 0.6 g | 6.56 g | -91% |
| Total sugars | 0.4 g | 4.05 g | -90% |
| Sodium | 23 mg | 271 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175236. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.