Soymilk (chocolate, with added calcium, vitamins a and d) nutrition facts
100 grams of soymilk, chocolate, with added calcium, vitamins a and d contain 63 calories, 2.3 g of protein, 10 g of carbohydrates and 1.5 g of fat. It is an excellent source of vitamin B12 (29% DV), copper (23% DV) and riboflavin (B2) (20% DV). Most of its calories (64%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1229%
- Copper23%
- Riboflavin (B2)20%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 70 µg | 8% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 23.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 126 mg | 10% |
| Iron | 0.48 mg | 3% |
| Potassium | 143 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.21 mg | 23% |
| Selenium | 4.8 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.38 g | - |
| Polyunsaturated fat | 0.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.6 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soymilk (chocolate, with added calcium, vitamins a and d) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 202 | -69% |
| Protein | 2.26 g | 13.8 g | -84% |
| Total carbohydrate | 9.95 g | 21.8 g | -54% |
| Total fat | 1.53 g | 7.65 g | -80% |
| Dietary fiber | 0.4 g | 6.56 g | -94% |
| Total sugars | 7.86 g | 4.05 g | +94% |
| Sodium | 53 mg | 271 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174295. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.