Beans (liquid from stewed kidney beans) nutrition facts
100 grams of beans, liquid from stewed kidney beans contain 47 calories, 1.8 g of protein, 2.8 g of carbohydrates and 3.2 g of fat. Most of its calories (61%) come from fat.
Nutrition Facts
Calories47
% Daily Value*
Total fat 3.2 g4%
Saturated fat 1.17 g6%
Trans fat 0 g
Cholesterol 4 mg1%
Sodium 2 mg0%
Total carbohydrate 2.8 g1%
Dietary fiber 0.1 g0%
Total sugars 0 g
Protein 1.8 g4%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 1.96 mg11%
Potassium 408 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 24%Fat 61%
47calories
1.8 gprotein
2.8 gcarbs
3.2 gfat
Values shown for 100 g.
Rich in
- Iron11%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 13.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.96 mg | 11% |
| Potassium | 408 mg | 9% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 88 mg | 7% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.54 g | - |
| Polyunsaturated fat | 0.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (liquid from stewed kidney beans) | Category average | Difference |
|---|---|---|---|
| Calories | 47 | 202 | -77% |
| Protein | 1.8 g | 13.8 g | -87% |
| Total carbohydrate | 2.8 g | 21.8 g | -87% |
| Total fat | 3.2 g | 7.65 g | -58% |
| Dietary fiber | 0.1 g | 6.56 g | -98% |
| Total sugars | 0 g | 4.05 g | -100% |
| Sodium | 2 mg | 271 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169885. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.