Beans (baked, canned, with pork and sweet sauce) nutrition facts
100 grams of beans, baked, canned, with pork and sweet sauce contain 105 calories, 4.5 g of protein, 22 g of carbohydrates and 0.9 g of fat. Most of its calories (77%) come from carbs.
Nutrition Facts
Calories105
% Daily Value*
Total fat 0.89 g1%
Saturated fat 0.23 g1%
Trans fat 0 g
Cholesterol 7 mg2%
Sodium 391 mg17%
Total carbohydrate 21.6 g8%
Dietary fiber 4.4 g16%
Total sugars 8.23 g
Protein 4.52 g9%
Vitamin D 0 µg0%
Calcium 39 mg3%
Iron 1.4 mg8%
Potassium 231 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 77%Fat 7%
105calories
4.52 gprotein
21.6 gcarbs
0.89 gfat
Values shown for 100 g.
Rich in
- Copper19%
- Dietary fiber16%
- Manganese16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 231 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 88 mg | 7% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.36 mg | 16% |
| Selenium | 4.8 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.22 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (baked, canned, with pork and sweet sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 202 | -48% |
| Protein | 4.52 g | 13.8 g | -67% |
| Total carbohydrate | 21.6 g | 21.8 g | -1% |
| Total fat | 0.89 g | 7.65 g | -88% |
| Dietary fiber | 4.4 g | 6.56 g | -33% |
| Total sugars | 8.23 g | 4.05 g | +103% |
| Sodium | 391 mg | 271 mg | +44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173732. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.