Mung beans (mature seeds, cooked, boiled, without salt) nutrition facts
100 grams of mung beans, mature seeds, cooked, boiled, without salt contain 105 calories, 7 g of protein, 19 g of carbohydrates and 0.4 g of fat. It is an excellent source of folate (40% DV) and dietary fiber (27% DV). Most of its calories (71%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate40%
- Dietary fiber27%
- Copper17%
- Protein14%
- Thiamin (B1)14%
- Manganese13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 159 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.4 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 266 mg | 6% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 99 mg | 8% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.3 mg | 13% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Mung beans (mature seeds, cooked, boiled, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 202 | -48% |
| Protein | 7.02 g | 13.8 g | -49% |
| Total carbohydrate | 19.2 g | 21.8 g | -12% |
| Total fat | 0.38 g | 7.65 g | -95% |
| Dietary fiber | 7.6 g | 6.56 g | +16% |
| Total sugars | 2 g | 4.05 g | -51% |
| Sodium | 2 mg | 271 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174257. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.