Mung beans (mature seeds, raw) nutrition facts

Vigna radiata

100 grams of mung beans, mature seeds, raw contain 347 calories, 24 g of protein, 63 g of carbohydrates and 1.2 g of fat. It is an excellent source of folate (156% DV), copper (105% DV), dietary fiber (58% DV) and thiamin (B1) (52% DV). Most of its calories (70%) come from carbs. It is high in fiber.

Nutrition Facts
Calories347
% Daily Value*
Total fat 1.15 g1%
Saturated fat 0.35 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total carbohydrate 62.6 g23%
Dietary fiber 16.3 g58%
Total sugars 6.6 g
Protein 23.9 g48%
Vitamin D 0 µg0%
Calcium 132 mg10%
Iron 6.74 mg37%
Potassium 1250 mg27%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 70%Fat 3%
347calories
23.9 gprotein
62.6 gcarbs
1.15 gfat

Values shown for 100 g.

Rich in

  • Folate156%
  • Copper105%
  • Dietary fiber58%
  • Thiamin (B1)52%
  • Protein48%
  • Magnesium45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A6 µg1%
Vitamin C4.8 mg5%
Vitamin E0.51 mg3%
Vitamin K9 µg8%
Thiamin (B1)0.62 mg52%
Riboflavin (B2)0.23 mg18%
Niacin (B3)2.25 mg14%
Pantothenic acid (B5)1.91 mg38%
Vitamin B60.38 mg22%
Folate625 µg156%
Vitamin B120 µg0%
Choline97.9 mg18%

Minerals

NutrientAmount% DV
Calcium132 mg10%
Iron6.74 mg37%
Potassium1250 mg27%
Magnesium189 mg45%
Phosphorus367 mg29%
Zinc2.68 mg24%
Copper0.94 mg105%
Manganese1.04 mg45%
Selenium8.2 µg15%

Fats

NutrientAmount% DV
Saturated fat0.35 g2%
Trans fat0 g-
Monounsaturated fat0.16 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water9.05 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gMung beans (mature seeds, raw)Category averageDifference
Calories347202+72%
Protein23.9 g13.8 g+74%
Total carbohydrate62.6 g21.8 g+187%
Total fat1.15 g7.65 g-85%
Dietary fiber16.3 g6.56 g+148%
Total sugars6.6 g4.05 g+63%
Sodium15 mg271 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174256. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.