Beans (pink, mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, pink, mature seeds, raw contain 343 calories, 21 g of protein, 64 g of carbohydrates and 1.1 g of fat. It is an excellent source of folate (116% DV), copper (90% DV), thiamin (B1) (64% DV) and manganese (60% DV). Most of its calories (73%) come from carbs. It is high in fiber.

Nutrition Facts
Calories343
% Daily Value*
Total fat 1.13 g1%
Saturated fat 0.29 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 64.2 g23%
Dietary fiber 12.7 g45%
Total sugars 2.14 g
Protein 21 g42%
Vitamin D 0 µg0%
Calcium 130 mg10%
Iron 6.77 mg38%
Potassium 1460 mg31%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 73%Fat 3%
343calories
21 gprotein
64.2 gcarbs
1.13 gfat

Values shown for 100 g.

Rich in

  • Folate116%
  • Copper90%
  • Thiamin (B1)64%
  • Manganese60%
  • Dietary fiber45%
  • Magnesium43%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K5.7 µg5%
Thiamin (B1)0.77 mg64%
Riboflavin (B2)0.19 mg15%
Niacin (B3)1.89 mg12%
Pantothenic acid (B5)1 mg20%
Vitamin B60.53 mg31%
Folate463 µg116%
Vitamin B120 µg0%
Choline67.2 mg12%

Minerals

NutrientAmount% DV
Calcium130 mg10%
Iron6.77 mg38%
Potassium1460 mg31%
Magnesium182 mg43%
Phosphorus415 mg33%
Zinc2.55 mg23%
Copper0.81 mg90%
Manganese1.38 mg60%
Selenium13 µg24%

Fats

NutrientAmount% DV
Saturated fat0.29 g1%
Trans fat0 g-
Monounsaturated fat0.1 g-
Polyunsaturated fat0.49 g-

Other

NutrientAmount% DV
Water10.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gBeans (pink, mature seeds, raw)Category averageDifference
Calories343202+70%
Protein21 g13.8 g+53%
Total carbohydrate64.2 g21.8 g+194%
Total fat1.13 g7.65 g-85%
Dietary fiber12.7 g6.56 g+94%
Total sugars2.14 g4.05 g-47%
Sodium8 mg271 mg-97%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173748. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.