Beans (baked, canned, no salt added) nutrition facts
100 grams of beans, baked, canned, no salt added contain 105 calories, 4.8 g of protein, 21 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (23% DV) and dietary fiber (20% DV). Most of its calories (78%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper23%
- Dietary fiber20%
- Thiamin (B1)13%
- Zinc13%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.8 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 0.29 mg | 2% |
| Potassium | 296 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 104 mg | 8% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.21 mg | 23% |
| Selenium | 4.5 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (baked, canned, no salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 202 | -48% |
| Protein | 4.8 g | 13.8 g | -65% |
| Total carbohydrate | 20.5 g | 21.8 g | -6% |
| Total fat | 0.4 g | 7.65 g | -95% |
| Dietary fiber | 5.5 g | 6.56 g | -16% |
| Total sugars | 7.78 g | 4.05 g | +92% |
| Sodium | 1 mg | 271 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168128. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.