Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork) nutrition facts
100 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contain 83 calories, 2.7 g of protein, 17 g of carbohydrates and 1.6 g of fat. Most of its calories (72%) come from carbs.
Nutrition Facts
Calories83
% Daily Value*
Total fat 1.6 g2%
Saturated fat 0.61 g3%
Trans fat 0 g
Cholesterol 7 mg2%
Sodium 350 mg15%
Total carbohydrate 16.5 g6%
Dietary fiber 3.3 g12%
Protein 2.74 g5%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 1.42 mg8%
Potassium 178 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 72%Fat 16%
83calories
2.74 gprotein
16.5 gcarbs
1.6 gfat
Values shown for 100 g.
Rich in
- Copper19%
- Manganese17%
- Folate13%
- Dietary fiber12%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.42 mg | 8% |
| Potassium | 178 mg | 4% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 96 mg | 8% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.39 mg | 17% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.66 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.6 g | - |
How it compares to other legumes and legume products
| Per 100 g | Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork) | Category average | Difference |
|---|---|---|---|
| Calories | 83 | 202 | -59% |
| Protein | 2.74 g | 13.8 g | -80% |
| Total carbohydrate | 16.5 g | 21.8 g | -24% |
| Total fat | 1.6 g | 7.65 g | -79% |
| Dietary fiber | 3.3 g | 6.56 g | -50% |
| Sodium | 350 mg | 271 mg | +29% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173761. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.