Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) nutrition facts

Vigna unguiculata subsp. unguiculata

100 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contain 336 calories, 24 g of protein, 60 g of carbohydrates and 1.3 g of fat. It is an excellent source of folate (158% DV), copper (94% DV), thiamin (B1) (71% DV) and manganese (67% DV). Most of its calories (69%) come from carbs. It is high in fiber.

Nutrition Facts
Calories336
% Daily Value*
Total fat 1.26 g2%
Saturated fat 0.33 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total carbohydrate 60 g22%
Dietary fiber 10.6 g38%
Total sugars 6.9 g
Protein 23.5 g47%
Vitamin D 0 µg0%
Calcium 110 mg8%
Iron 8.27 mg46%
Potassium 1110 mg24%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 69%Fat 3%
336calories
23.5 gprotein
60 gcarbs
1.26 gfat

Values shown for 100 g.

Rich in

  • Folate158%
  • Copper94%
  • Thiamin (B1)71%
  • Manganese67%
  • Protein47%
  • Iron46%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C1.5 mg2%
Vitamin E0.39 mg3%
Vitamin K5 µg4%
Thiamin (B1)0.85 mg71%
Riboflavin (B2)0.23 mg17%
Niacin (B3)2.08 mg13%
Pantothenic acid (B5)1.5 mg30%
Vitamin B60.36 mg21%
Folate633 µg158%
Vitamin B120 µg0%
Choline94.7 mg17%

Minerals

NutrientAmount% DV
Calcium110 mg8%
Iron8.27 mg46%
Potassium1110 mg24%
Magnesium184 mg44%
Phosphorus424 mg34%
Zinc3.37 mg31%
Copper0.85 mg94%
Manganese1.53 mg67%
Selenium9 µg16%

Fats

NutrientAmount% DV
Saturated fat0.33 g2%
Trans fat0 g-
Monounsaturated fat0.11 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water12 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gCowpeas (common (blackeyes, crowder, southern), mature seeds, raw)Category averageDifference
Calories336202+67%
Protein23.5 g13.8 g+71%
Total carbohydrate60 g21.8 g+175%
Total fat1.26 g7.65 g-84%
Dietary fiber10.6 g6.56 g+62%
Total sugars6.9 g4.05 g+70%
Sodium16 mg271 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173758. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.