Soy protein concentrate (produced by alcohol extraction) nutrition facts
100 grams of soy protein concentrate, produced by alcohol extraction contain 328 calories, 64 g of protein, 25 g of carbohydrates and 0.5 g of fat. It is an excellent source of manganese (182% DV), protein (127% DV), copper (108% DV) and folate (85% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese182%
- Protein127%
- Copper108%
- Folate85%
- Magnesium75%
- Phosphorus67%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.72 mg | 4% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 340 µg | 85% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 363 mg | 28% |
| Iron | 10.8 mg | 60% |
| Potassium | 2200 mg | 47% |
| Magnesium | 315 mg | 75% |
| Phosphorus | 839 mg | 67% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.98 mg | 108% |
| Manganese | 4.19 mg | 182% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soy protein concentrate (produced by alcohol extraction) | Category average | Difference |
|---|---|---|---|
| Calories | 328 | 202 | +63% |
| Protein | 63.6 g | 13.8 g | +362% |
| Total carbohydrate | 25.4 g | 21.8 g | +16% |
| Total fat | 0.46 g | 7.65 g | -94% |
| Dietary fiber | 5.5 g | 6.56 g | -16% |
| Total sugars | 20 g | 4.05 g | +393% |
| Sodium | 3 mg | 271 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172447. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.