Sausage (meatless) nutrition facts
100 grams of sausage, meatless contain 255 calories, 20 g of protein, 8.1 g of carbohydrates and 18 g of fat. It is an excellent source of thiamin (B1) (195% DV), niacin (B3) (70% DV), vitamin B6 (49% DV) and protein (41% DV). Most of its calories (59%) come from fat. It is high in sodium, with 888 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)195%
- Niacin (B3)70%
- Vitamin B649%
- Protein41%
- Manganese32%
- Riboflavin (B2)31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 2.34 mg | 195% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 11.2 mg | 70% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.83 mg | 49% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 69.7 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 3.72 mg | 21% |
| Potassium | 231 mg | 5% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 225 mg | 18% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.73 mg | 32% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 4.5 g | - |
| Polyunsaturated fat | 9.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Sausage (meatless) | Category average | Difference |
|---|---|---|---|
| Calories | 255 | 202 | +26% |
| Protein | 20.3 g | 13.8 g | +47% |
| Total carbohydrate | 8.09 g | 21.8 g | -63% |
| Total fat | 18.2 g | 7.65 g | +138% |
| Dietary fiber | 2.8 g | 6.56 g | -57% |
| Total sugars | 0 g | 4.05 g | -100% |
| Sodium | 888 mg | 271 mg | +228% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174269. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.