Meatballs (meatless) nutrition facts
100 grams of meatballs, meatless contain 197 calories, 21 g of protein, 8 g of carbohydrates and 9 g of fat. It is an excellent source of thiamin (B1) (78% DV), copper (78% DV), vitamin B12 (63% DV) and protein (42% DV).
Nutrition Facts
Calories197
% Daily Value*
Total fat 9 g12%
Saturated fat 1.42 g7%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total carbohydrate 8 g3%
Dietary fiber 4.6 g16%
Total sugars 1.25 g
Protein 21 g42%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 2.16 mg12%
Potassium 180 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 43%Carbs 16%Fat 41%
197calories
21 gprotein
8 gcarbs
9 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)78%
- Copper78%
- Vitamin B1263%
- Protein42%
- Phosphorus28%
- Folate20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.73 mg | 12% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.94 mg | 78% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 1.5 µg | 63% |
| Choline | 88.4 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 2.16 mg | 12% |
| Potassium | 180 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 344 mg | 28% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.71 mg | 78% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.19 g | - |
| Polyunsaturated fat | 4.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Meatballs (meatless) | Category average | Difference |
|---|---|---|---|
| Calories | 197 | 202 | -2% |
| Protein | 21 g | 13.8 g | +53% |
| Total carbohydrate | 8 g | 21.8 g | -63% |
| Total fat | 9 g | 7.65 g | +18% |
| Dietary fiber | 4.6 g | 6.56 g | -30% |
| Total sugars | 1.25 g | 4.05 g | -69% |
| Sodium | 550 mg | 271 mg | +103% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169067. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.