Hummus (home prepared) nutrition facts
100 grams of hummus, home prepared contain 177 calories, 4.9 g of protein, 20 g of carbohydrates and 8.6 g of fat. It is an excellent source of copper (25% DV), manganese (25% DV) and vitamin B6 (23% DV).
Nutrition Facts
Calories177
% Daily Value*
Total fat 8.59 g11%
Saturated fat 1.14 g6%
Cholesterol 0 mg0%
Sodium 242 mg11%
Total carbohydrate 20.1 g7%
Dietary fiber 4 g14%
Total sugars 0.27 g
Protein 4.86 g10%
Vitamin D 0 µg0%
Calcium 49 mg4%
Iron 1.56 mg9%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 45%Fat 44%
177calories
4.86 gprotein
20.1 gcarbs
8.59 gfat
Values shown for 100 g.
Rich in
- Copper25%
- Manganese25%
- Vitamin B623%
- Folate15%
- Dietary fiber14%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7.9 mg | 9% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 2% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.8 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.56 mg | 9% |
| Potassium | 173 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 110 mg | 9% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.22 mg | 25% |
| Manganese | 0.57 mg | 25% |
| Selenium | 2.4 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.14 g | 6% |
| Monounsaturated fat | 4.86 g | - |
| Polyunsaturated fat | 2.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Hummus (home prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 177 | 202 | -12% |
| Protein | 4.86 g | 13.8 g | -65% |
| Total carbohydrate | 20.1 g | 21.8 g | -8% |
| Total fat | 8.59 g | 7.65 g | +12% |
| Dietary fiber | 4 g | 6.56 g | -39% |
| Total sugars | 0.27 g | 4.05 g | -93% |
| Sodium | 242 mg | 271 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172454. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.