Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, without salt) nutrition facts

100 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contain 164 calories, 8.9 g of protein, 27 g of carbohydrates and 2.6 g of fat. It is an excellent source of manganese (45% DV), folate (43% DV), copper (39% DV) and dietary fiber (27% DV). Most of its calories (65%) come from carbs. It is high in fiber.

Nutrition Facts
Calories164
% Daily Value*
Total fat 2.59 g3%
Saturated fat 0.27 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 27.4 g10%
Dietary fiber 7.6 g27%
Total sugars 4.8 g
Protein 8.86 g18%
Vitamin D 0 µg0%
Calcium 49 mg4%
Iron 2.89 mg16%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 65%Fat 14%
164calories
8.86 gprotein
27.4 gcarbs
2.59 gfat

Values shown for 100 g.

Rich in

  • Manganese45%
  • Folate43%
  • Copper39%
  • Dietary fiber27%
  • Protein18%
  • Iron16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C1.3 mg1%
Vitamin E0.35 mg2%
Vitamin K4 µg3%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.06 mg5%
Niacin (B3)0.53 mg3%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.14 mg8%
Folate172 µg43%
Vitamin B120 µg0%
Choline42.8 mg8%

Minerals

NutrientAmount% DV
Calcium49 mg4%
Iron2.89 mg16%
Potassium291 mg6%
Magnesium48 mg11%
Phosphorus168 mg13%
Zinc1.53 mg14%
Copper0.35 mg39%
Manganese1.03 mg45%
Selenium3.7 µg7%

Fats

NutrientAmount% DV
Saturated fat0.27 g1%
Trans fat0 g-
Monounsaturated fat0.58 g-
Polyunsaturated fat1.16 g-

Other

NutrientAmount% DV
Water60.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gChickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, without salt)Category averageDifference
Calories164202-19%
Protein8.86 g13.8 g-36%
Total carbohydrate27.4 g21.8 g+26%
Total fat2.59 g7.65 g-66%
Dietary fiber7.6 g6.56 g+16%
Total sugars4.8 g4.05 g+18%
Sodium7 mg271 mg-97%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173757. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.