Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) nutrition facts

100 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain 139 calories, 7.1 g of protein, 23 g of carbohydrates and 2.8 g of fat. It is an excellent source of manganese (37% DV), copper (28% DV) and dietary fiber (23% DV). Most of its calories (63%) come from carbs. It is high in fiber.

Nutrition Facts
Calories139
% Daily Value*
Total fat 2.77 g4%
Saturated fat 0.21 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 246 mg11%
Total carbohydrate 22.5 g8%
Dietary fiber 6.4 g23%
Total sugars 4.01 g
Protein 7.05 g14%
Vitamin D 0 µg0%
Calcium 45 mg3%
Iron 1.07 mg6%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 63%Fat 17%
139calories
7.05 gprotein
22.5 gcarbs
2.77 gfat

Values shown for 100 g.

Rich in

  • Manganese37%
  • Copper28%
  • Dietary fiber23%
  • Protein14%
  • Folate12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0.1 mg0%
Vitamin E0.29 mg2%
Vitamin K3.4 µg3%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.02 mg1%
Niacin (B3)0.14 mg1%
Vitamin B60.12 mg7%
Folate48 µg12%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium45 mg3%
Iron1.07 mg6%
Potassium126 mg3%
Magnesium26 mg6%
Phosphorus85 mg7%
Zinc0.63 mg6%
Copper0.25 mg28%
Manganese0.85 mg37%
Selenium3.1 µg6%

Fats

NutrientAmount% DV
Saturated fat0.21 g1%
Trans fat0 g-
Monounsaturated fat0.49 g-
Polyunsaturated fat0.97 g-

Other

NutrientAmount% DV
Water66.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gChickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids)Category averageDifference
Calories139202-31%
Protein7.05 g13.8 g-49%
Total carbohydrate22.5 g21.8 g+3%
Total fat2.77 g7.65 g-64%
Dietary fiber6.4 g6.56 g-2%
Total sugars4.01 g4.05 g-1%
Sodium246 mg271 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173800. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.