Beans (small white, mature seeds, cooked, boiled, without salt) nutrition facts
100 grams of beans, small white, mature seeds, cooked, boiled, without salt contain 142 calories, 9 g of protein, 26 g of carbohydrates and 0.6 g of fat. It is an excellent source of dietary fiber (37% DV), folate (34% DV), manganese (22% DV) and thiamin (B1) (20% DV). Most of its calories (71%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber37%
- Folate34%
- Manganese22%
- Thiamin (B1)20%
- Protein18%
- Copper17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.27 mg | 2% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 137 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 73 mg | 6% |
| Iron | 2.84 mg | 16% |
| Potassium | 463 mg | 10% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 169 mg | 14% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.51 mg | 22% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.2 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (small white, mature seeds, cooked, boiled, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 142 | 202 | -30% |
| Protein | 8.97 g | 13.8 g | -35% |
| Total carbohydrate | 25.8 g | 21.8 g | +18% |
| Total fat | 0.64 g | 7.65 g | -92% |
| Dietary fiber | 10.4 g | 6.56 g | +59% |
| Sodium | 2 mg | 271 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173750. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.