Beans (navy, mature seeds, canned) nutrition facts
100 grams of beans, navy, mature seeds, canned contain 113 calories, 7.5 g of protein, 20 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (23% DV). Most of its calories (71%) come from carbs.
Nutrition Facts
Calories113
% Daily Value*
Total fat 0.43 g1%
Saturated fat 0.11 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 336 mg15%
Total carbohydrate 20.4 g7%
Dietary fiber 5.1 g18%
Total sugars 0.28 g
Protein 7.53 g15%
Vitamin D 0 µg0%
Calcium 47 mg4%
Iron 1.85 mg10%
Potassium 288 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 26%Carbs 71%Fat 3%
113calories
7.53 gprotein
20.4 gcarbs
0.43 gfat
Values shown for 100 g.
Rich in
- Copper23%
- Dietary fiber18%
- Folate16%
- Manganese16%
- Protein15%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 1.85 mg | 10% |
| Potassium | 288 mg | 6% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 134 mg | 11% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.38 mg | 16% |
| Selenium | 5.8 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (navy, mature seeds, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 113 | 202 | -44% |
| Protein | 7.53 g | 13.8 g | -45% |
| Total carbohydrate | 20.4 g | 21.8 g | -7% |
| Total fat | 0.43 g | 7.65 g | -94% |
| Dietary fiber | 5.1 g | 6.56 g | -22% |
| Total sugars | 0.28 g | 4.05 g | -93% |
| Sodium | 336 mg | 271 mg | +24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173747. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.