Refried beans (canned, traditional, reduced sodium) nutrition facts
100 grams of refried beans, canned, traditional, reduced sodium contain 89 calories, 5 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its calories (59%) come from carbs.
Nutrition Facts
Calories89
% Daily Value*
Total fat 2.01 g3%
Saturated fat 0.63 g3%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 138 mg6%
Total carbohydrate 13.6 g5%
Dietary fiber 3.7 g13%
Total sugars 0.54 g
Protein 4.98 g10%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 1.44 mg8%
Potassium 319 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 59%Fat 20%
89calories
4.98 gprotein
13.6 gcarbs
2.01 gfat
Values shown for 100 g.
Rich in
- Copper14%
- Dietary fiber13%
- Manganese13%
- Selenium11%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.37 mg | 2% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 1.44 mg | 8% |
| Potassium | 319 mg | 7% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 92 mg | 7% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.29 mg | 13% |
| Selenium | 5.8 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.6 g | - |
| Polyunsaturated fat | 0.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Refried beans (canned, traditional, reduced sodium) | Category average | Difference |
|---|---|---|---|
| Calories | 89 | 202 | -56% |
| Protein | 4.98 g | 13.8 g | -64% |
| Total carbohydrate | 13.6 g | 21.8 g | -38% |
| Total fat | 2.01 g | 7.65 g | -74% |
| Dietary fiber | 3.7 g | 6.56 g | -44% |
| Total sugars | 0.54 g | 4.05 g | -87% |
| Sodium | 138 mg | 271 mg | -49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174298. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.