Refried beans (canned, fat-free) nutrition facts
100 grams of refried beans, canned, fat-free contain 79 calories, 5.3 g of protein, 14 g of carbohydrates and 0.5 g of fat. Most of its calories (68%) come from carbs.
Nutrition Facts
Calories79
% Daily Value*
Total fat 0.45 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total carbohydrate 13.5 g5%
Dietary fiber 4.7 g17%
Total sugars 0.61 g
Protein 5.34 g11%
Vitamin D 0 µg0%
Calcium 34 mg3%
Iron 1.62 mg9%
Potassium 344 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 27%Carbs 68%Fat 5%
79calories
5.34 gprotein
13.5 gcarbs
0.45 gfat
Values shown for 100 g.
Rich in
- Copper18%
- Dietary fiber17%
- Folate14%
- Manganese14%
- Protein11%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.36 mg | 2% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.62 mg | 9% |
| Potassium | 344 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.33 mg | 14% |
| Selenium | 5.7 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Refried beans (canned, fat-free) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 202 | -61% |
| Protein | 5.34 g | 13.8 g | -61% |
| Total carbohydrate | 13.5 g | 21.8 g | -38% |
| Total fat | 0.45 g | 7.65 g | -94% |
| Dietary fiber | 4.7 g | 6.56 g | -28% |
| Total sugars | 0.61 g | 4.05 g | -85% |
| Sodium | 350 mg | 271 mg | +29% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172465. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.