Lima beans (large, mature seeds, canned) nutrition facts
100 grams of lima beans, large, mature seeds, canned contain 79 calories, 4.9 g of protein, 15 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (20% DV). Most of its calories (74%) come from carbs.
Nutrition Facts
Calories79
% Daily Value*
Total fat 0.17 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 336 mg15%
Total carbohydrate 14.9 g5%
Dietary fiber 4.8 g17%
Protein 4.93 g10%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 1.81 mg10%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 74%Fat 2%
79calories
4.93 gprotein
14.9 gcarbs
0.17 gfat
Values shown for 100 g.
Rich in
- Copper20%
- Dietary fiber17%
- Manganese16%
- Folate13%
- Protein10%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.81 mg | 10% |
| Potassium | 220 mg | 5% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 74 mg | 6% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.36 mg | 16% |
| Selenium | 4.5 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.1 g | - |
How it compares to other legumes and legume products
| Per 100 g | Lima beans (large, mature seeds, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 202 | -61% |
| Protein | 4.93 g | 13.8 g | -64% |
| Total carbohydrate | 14.9 g | 21.8 g | -32% |
| Total fat | 0.17 g | 7.65 g | -98% |
| Dietary fiber | 4.8 g | 6.56 g | -27% |
| Sodium | 336 mg | 271 mg | +24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174254. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.