Lima beans (large, mature seeds, raw) nutrition facts

Phaseolus lunatus

100 grams of lima beans, large, mature seeds, raw contain 338 calories, 22 g of protein, 63 g of carbohydrates and 0.7 g of fat. It is an excellent source of folate (99% DV), copper (82% DV), manganese (73% DV) and dietary fiber (68% DV). Most of its calories (73%) come from carbs. It is high in fiber.

Nutrition Facts
Calories338
% Daily Value*
Total fat 0.69 g1%
Saturated fat 0.16 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total carbohydrate 63.4 g23%
Dietary fiber 19 g68%
Total sugars 8.5 g
Protein 21.5 g43%
Vitamin D 0 µg0%
Calcium 81 mg6%
Iron 7.51 mg42%
Potassium 1720 mg37%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 73%Fat 2%
338calories
21.5 gprotein
63.4 gcarbs
0.69 gfat

Values shown for 100 g.

Rich in

  • Folate99%
  • Copper82%
  • Manganese73%
  • Dietary fiber68%
  • Magnesium53%
  • Protein43%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.72 mg5%
Vitamin K6 µg5%
Thiamin (B1)0.51 mg42%
Riboflavin (B2)0.2 mg16%
Niacin (B3)1.54 mg10%
Pantothenic acid (B5)1.36 mg27%
Vitamin B60.51 mg30%
Folate395 µg99%
Vitamin B120 µg0%
Choline96.7 mg18%

Minerals

NutrientAmount% DV
Calcium81 mg6%
Iron7.51 mg42%
Potassium1720 mg37%
Magnesium224 mg53%
Phosphorus385 mg31%
Zinc2.83 mg26%
Copper0.74 mg82%
Manganese1.67 mg73%
Selenium7.2 µg13%

Fats

NutrientAmount% DV
Saturated fat0.16 g1%
Trans fat0 g-
Monounsaturated fat0.06 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water10.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gLima beans (large, mature seeds, raw)Category averageDifference
Calories338202+68%
Protein21.5 g13.8 g+56%
Total carbohydrate63.4 g21.8 g+190%
Total fat0.69 g7.65 g-91%
Dietary fiber19 g6.56 g+190%
Total sugars8.5 g4.05 g+110%
Sodium18 mg271 mg-93%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174252. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.