Lima beans (large, mature seeds, cooked, boiled, without salt) nutrition facts

100 grams of lima beans, large, mature seeds, cooked, boiled, without salt contain 115 calories, 7.8 g of protein, 21 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (26% DV), dietary fiber (25% DV), manganese (22% DV) and folate (21% DV). Most of its calories (71%) come from carbs. It is high in fiber.

Nutrition Facts
Calories115
% Daily Value*
Total fat 0.38 g0%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 20.9 g8%
Dietary fiber 7 g25%
Total sugars 2.9 g
Protein 7.8 g16%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 2.39 mg13%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 71%Fat 3%
115calories
7.8 gprotein
20.9 gcarbs
0.38 gfat

Values shown for 100 g.

Rich in

  • Copper26%
  • Dietary fiber25%
  • Manganese22%
  • Folate21%
  • Protein16%
  • Thiamin (B1)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K2 µg2%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.06 mg4%
Niacin (B3)0.42 mg3%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.16 mg9%
Folate83 µg21%
Vitamin B120 µg0%
Choline32.5 mg6%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.39 mg13%
Potassium508 mg11%
Magnesium43 mg10%
Phosphorus111 mg9%
Zinc0.95 mg9%
Copper0.24 mg26%
Manganese0.52 mg22%
Selenium4.5 µg8%

Fats

NutrientAmount% DV
Saturated fat0.09 g0%
Trans fat0 g-
Monounsaturated fat0.03 g-
Polyunsaturated fat0.17 g-

Other

NutrientAmount% DV
Water69.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gLima beans (large, mature seeds, cooked, boiled, without salt)Category averageDifference
Calories115202-43%
Protein7.8 g13.8 g-43%
Total carbohydrate20.9 g21.8 g-4%
Total fat0.38 g7.65 g-95%
Dietary fiber7 g6.56 g+7%
Total sugars2.9 g4.05 g-28%
Sodium2 mg271 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174253. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.