Lima beans (large, mature seeds, cooked, boiled, with salt) nutrition facts
100 grams of lima beans, large, mature seeds, cooked, boiled, with salt contain 115 calories, 7.8 g of protein, 21 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (26% DV), dietary fiber (25% DV), manganese (22% DV) and folate (21% DV). Most of its calories (71%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper26%
- Dietary fiber25%
- Manganese22%
- Folate21%
- Protein16%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.5 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 2.39 mg | 13% |
| Potassium | 508 mg | 11% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.24 mg | 26% |
| Manganese | 0.52 mg | 22% |
| Selenium | 4.5 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.8 g | - |
How it compares to other legumes and legume products
| Per 100 g | Lima beans (large, mature seeds, cooked, boiled, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 115 | 202 | -43% |
| Protein | 7.8 g | 13.8 g | -43% |
| Total carbohydrate | 20.9 g | 21.8 g | -4% |
| Total fat | 0.38 g | 7.65 g | -95% |
| Dietary fiber | 7 g | 6.56 g | +7% |
| Total sugars | 2.9 g | 4.05 g | -28% |
| Sodium | 238 mg | 271 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173802. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.