Lima beans (thin seeded (baby), mature seeds, raw) nutrition facts

Phaseolus lunatus

100 grams of lima beans, thin seeded (baby), mature seeds, raw contain 335 calories, 21 g of protein, 63 g of carbohydrates and 0.9 g of fat. It is an excellent source of folate (100% DV), dietary fiber (74% DV), copper (74% DV) and manganese (73% DV). Most of its calories (73%) come from carbs. It is high in fiber.

Nutrition Facts
Calories335
% Daily Value*
Total fat 0.93 g1%
Saturated fat 0.22 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total carbohydrate 62.8 g23%
Dietary fiber 20.6 g74%
Total sugars 8.32 g
Protein 20.6 g41%
Vitamin D 0 µg0%
Calcium 81 mg6%
Iron 6.19 mg34%
Potassium 1400 mg30%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 73%Fat 2%
335calories
20.6 gprotein
62.8 gcarbs
0.93 gfat

Values shown for 100 g.

Rich in

  • Folate100%
  • Dietary fiber74%
  • Copper74%
  • Manganese73%
  • Thiamin (B1)48%
  • Magnesium45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.7 mg5%
Vitamin K5.9 µg5%
Thiamin (B1)0.57 mg48%
Riboflavin (B2)0.22 mg17%
Niacin (B3)1.71 mg11%
Pantothenic acid (B5)1.26 mg25%
Vitamin B60.33 mg19%
Folate400 µg100%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium81 mg6%
Iron6.19 mg34%
Potassium1400 mg30%
Magnesium188 mg45%
Phosphorus370 mg30%
Zinc2.6 mg24%
Copper0.67 mg74%
Manganese1.69 mg73%
Selenium7 µg13%

Fats

NutrientAmount% DV
Saturated fat0.22 g1%
Trans fat0 g-
Monounsaturated fat0.08 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water12.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gLima beans (thin seeded (baby), mature seeds, raw)Category averageDifference
Calories335202+66%
Protein20.6 g13.8 g+50%
Total carbohydrate62.8 g21.8 g+188%
Total fat0.93 g7.65 g-88%
Dietary fiber20.6 g6.56 g+214%
Total sugars8.32 g4.05 g+105%
Sodium13 mg271 mg-95%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174255. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.