Lima beans (thin seeded (baby), mature seeds, cooked, boiled, without salt) nutrition facts

100 grams of lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt contain 126 calories, 8 g of protein, 23 g of carbohydrates and 0.4 g of fat. It is an excellent source of folate (38% DV), dietary fiber (28% DV), manganese (25% DV) and copper (24% DV). Most of its calories (72%) come from carbs. It is high in fiber.

Nutrition Facts
Calories126
% Daily Value*
Total fat 0.38 g0%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 23.3 g8%
Dietary fiber 7.7 g28%
Protein 8.04 g16%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 2.4 mg13%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 72%Fat 3%
126calories
8.04 gprotein
23.3 gcarbs
0.38 gfat

Values shown for 100 g.

Rich in

  • Folate38%
  • Dietary fiber28%
  • Manganese25%
  • Copper24%
  • Protein16%
  • Thiamin (B1)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.06 mg4%
Niacin (B3)0.66 mg4%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.08 mg5%
Folate150 µg38%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron2.4 mg13%
Potassium401 mg9%
Magnesium53 mg13%
Phosphorus127 mg10%
Zinc1.03 mg9%
Copper0.22 mg24%
Manganese0.59 mg25%
Selenium4.9 µg9%

Fats

NutrientAmount% DV
Saturated fat0.09 g0%
Trans fat0 g-
Monounsaturated fat0.03 g-
Polyunsaturated fat0.17 g-

Other

NutrientAmount% DV
Water67.2 g-

How it compares to other legumes and legume products

Per 100 gLima beans (thin seeded (baby), mature seeds, cooked, boiled, without salt)Category averageDifference
Calories126202-38%
Protein8.04 g13.8 g-42%
Total carbohydrate23.3 g21.8 g+7%
Total fat0.38 g7.65 g-95%
Dietary fiber7.7 g6.56 g+17%
Sodium3 mg271 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172422. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.