Beans (baked, canned, plain or vegetarian) nutrition facts
100 grams of beans, baked, canned, plain or vegetarian contain 94 calories, 4.8 g of protein, 21 g of carbohydrates and 0.4 g of fat. It is an excellent source of zinc (21% DV). Most of its calories (79%) come from carbs.
Nutrition Facts
Calories94
% Daily Value*
Total fat 0.37 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 343 mg15%
Total carbohydrate 21.1 g8%
Dietary fiber 4.1 g15%
Total sugars 7.96 g
Protein 4.75 g10%
Vitamin D 0 µg0%
Calcium 34 mg3%
Iron 1.19 mg7%
Potassium 224 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 79%Fat 3%
94calories
4.75 gprotein
21.1 gcarbs
0.37 gfat
Values shown for 100 g.
Rich in
- Zinc21%
- Copper16%
- Dietary fiber15%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 31.5 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.19 mg | 7% |
| Potassium | 224 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 74 mg | 6% |
| Zinc | 2.28 mg | 21% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.11 mg | 5% |
| Selenium | 5 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (baked, canned, plain or vegetarian) | Category average | Difference |
|---|---|---|---|
| Calories | 94 | 202 | -53% |
| Protein | 4.75 g | 13.8 g | -66% |
| Total carbohydrate | 21.1 g | 21.8 g | -3% |
| Total fat | 0.37 g | 7.65 g | -95% |
| Dietary fiber | 4.1 g | 6.56 g | -38% |
| Total sugars | 7.96 g | 4.05 g | +96% |
| Sodium | 343 mg | 271 mg | +27% |
Ask AI about Beans (baked, canned, plain or vegetarian)
Free, instant answers. Educational only, not medical advice.
Similar foods
Beans (adzuki, mature seed, cooked, boiled, with salt)128 kcal · 7.52 g proteinBeans (adzuki, mature seeds, canned, sweetened)237 kcal · 3.8 g proteinBeans (adzuki, mature seeds, cooked, boiled, without salt)128 kcal · 7.52 g proteinBeans (adzuki, mature seeds, raw)329 kcal · 19.9 g proteinBeans (baked, canned, no salt added)105 kcal · 4.8 g proteinBeans (baked, canned, with beef)121 kcal · 6.38 g proteinBeans (baked, canned, with franks)142 kcal · 6.75 g proteinBeans (baked, canned, with pork)106 kcal · 5.19 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 175182. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.