SILK Nog (soymilk) nutrition facts
100 grams of silk nog, soymilk contain 74 calories, 2.5 g of protein, 12 g of carbohydrates and 1.6 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories74
% Daily Value*
Total fat 1.64 g2%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 61 mg3%
Total carbohydrate 12.3 g4%
Dietary fiber 0 g0%
Total sugars 9.84 g
Protein 2.46 g5%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 0.3 mg2%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 67%Fat 20%
74calories
2.46 gprotein
12.3 gcarbs
1.64 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 123 mg | 3% |
| Magnesium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83 g | - |
How it compares to other legumes and legume products
| Per 100 g | SILK Nog (soymilk) | Category average | Difference |
|---|---|---|---|
| Calories | 74 | 202 | -63% |
| Protein | 2.46 g | 13.8 g | -82% |
| Total carbohydrate | 12.3 g | 21.8 g | -44% |
| Total fat | 1.64 g | 7.65 g | -79% |
| Dietary fiber | 0 g | 6.56 g | -100% |
| Total sugars | 9.84 g | 4.05 g | +143% |
| Sodium | 61 mg | 271 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173775. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.