Beans (baked, canned, with franks) nutrition facts
100 grams of beans, baked, canned, with franks contain 142 calories, 6.8 g of protein, 15 g of carbohydrates and 6.6 g of fat. It is an excellent source of dietary fiber (25% DV) and copper (24% DV). It is high in fiber.
Nutrition Facts
Calories142
% Daily Value*
Total fat 6.57 g8%
Saturated fat 2.35 g12%
Trans fat 0 g
Cholesterol 6 mg2%
Sodium 430 mg19%
Total carbohydrate 15.4 g6%
Dietary fiber 6.9 g25%
Total sugars 6.53 g
Protein 6.75 g14%
Vitamin D 0 µg0%
Calcium 48 mg4%
Iron 1.73 mg10%
Potassium 235 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 42%Fat 40%
142calories
6.75 gprotein
15.4 gcarbs
6.57 gfat
Values shown for 100 g.
Rich in
- Dietary fiber25%
- Copper24%
- Manganese18%
- Zinc17%
- Protein14%
- Vitamin B1214%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 34.9 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 1.73 mg | 10% |
| Potassium | 235 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 104 mg | 8% |
| Zinc | 1.87 mg | 17% |
| Copper | 0.21 mg | 24% |
| Manganese | 0.42 mg | 18% |
| Selenium | 6.5 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.83 g | - |
| Polyunsaturated fat | 0.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (baked, canned, with franks) | Category average | Difference |
|---|---|---|---|
| Calories | 142 | 202 | -30% |
| Protein | 6.75 g | 13.8 g | -51% |
| Total carbohydrate | 15.4 g | 21.8 g | -29% |
| Total fat | 6.57 g | 7.65 g | -14% |
| Dietary fiber | 6.9 g | 6.56 g | +5% |
| Total sugars | 6.53 g | 4.05 g | +61% |
| Sodium | 430 mg | 271 mg | +59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175184. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.