Beans (adzuki, mature seeds, canned, sweetened) nutrition facts

100 grams of beans, adzuki, mature seeds, canned, sweetened contain 237 calories, 3.8 g of protein, 55 g of carbohydrates and 0 g of fat. It is an excellent source of copper (29% DV), folate (27% DV) and manganese (22% DV). Most of its calories (93%) come from carbs.

Nutrition Facts
Calories237
% Daily Value*
Total fat 0.03 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 218 mg9%
Total carbohydrate 55 g20%
Protein 3.8 g8%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 1.13 mg6%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 93%Fat 0%
237calories
3.8 gprotein
55 gcarbs
0.03 gfat

Values shown for 100 g.

Rich in

  • Copper29%
  • Folate27%
  • Manganese22%
  • Zinc14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.06 mg4%
Niacin (B3)0.63 mg4%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.08 mg5%
Folate107 µg27%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.13 mg6%
Potassium119 mg3%
Magnesium31 mg7%
Phosphorus74 mg6%
Zinc1.56 mg14%
Copper0.27 mg29%
Manganese0.5 mg22%
Selenium3.2 µg6%

Fats

NutrientAmount% DV
Saturated fat0.01 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0.01 g-

Other

NutrientAmount% DV
Water40.6 g-

How it compares to other legumes and legume products

Per 100 gBeans (adzuki, mature seeds, canned, sweetened)Category averageDifference
Calories237202+17%
Protein3.8 g13.8 g-72%
Total carbohydrate55 g21.8 g+152%
Total fat0.03 g7.65 g-100%
Sodium218 mg271 mg-20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173729. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.