Frankfurter (meatless) nutrition facts
100 grams of frankfurter, meatless contain 233 calories, 20 g of protein, 7.7 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (98% DV), copper (78% DV), riboflavin (B2) (64% DV) and protein (39% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1298%
- Copper78%
- Riboflavin (B2)64%
- Protein39%
- Thiamin (B1)37%
- Phosphorus28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.92 mg | 13% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.83 mg | 64% |
| Niacin (B3) | 3.14 mg | 20% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 2.35 µg | 98% |
| Choline | 84.2 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.41 mg | 8% |
| Potassium | 98 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 344 mg | 28% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.71 mg | 78% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.54 g | - |
| Polyunsaturated fat | 5.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Frankfurter (meatless) | Category average | Difference |
|---|---|---|---|
| Calories | 233 | 202 | +15% |
| Protein | 19.6 g | 13.8 g | +42% |
| Total carbohydrate | 7.7 g | 21.8 g | -65% |
| Total fat | 13.7 g | 7.65 g | +79% |
| Dietary fiber | 3.9 g | 6.56 g | -41% |
| Total sugars | 0 g | 4.05 g | -100% |
| Sodium | 471 mg | 271 mg | +74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169887. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.