Chicken (meatless) nutrition facts
100 grams of chicken, meatless contain 224 calories, 24 g of protein, 3.6 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (91% DV), copper (77% DV), manganese (51% DV) and protein (47% DV). Most of its calories (51%) come from fat. It is high in sodium, with 709 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1291%
- Copper77%
- Manganese51%
- Protein47%
- Vitamin B641%
- Phosphorus27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.68 mg | 18% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.45 mg | 9% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 2.18 µg | 91% |
| Choline | 71.6 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 3.27 mg | 18% |
| Potassium | 54 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 335 mg | 27% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.69 mg | 77% |
| Manganese | 1.18 mg | 51% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 2.36 g | - |
| Polyunsaturated fat | 5.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Chicken (meatless) | Category average | Difference |
|---|---|---|---|
| Calories | 224 | 202 | +11% |
| Protein | 23.6 g | 13.8 g | +71% |
| Total carbohydrate | 3.64 g | 21.8 g | -83% |
| Total fat | 12.7 g | 7.65 g | +66% |
| Dietary fiber | 3.6 g | 6.56 g | -45% |
| Total sugars | 0 g | 4.05 g | -100% |
| Sodium | 709 mg | 271 mg | +162% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169886. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.