Soybeans (mature seeds, cooked, boiled, with salt) nutrition facts
100 grams of soybeans, mature seeds, cooked, boiled, with salt contain 172 calories, 18 g of protein, 8.4 g of carbohydrates and 9 g of fat. It is an excellent source of copper (45% DV), protein (36% DV), manganese (36% DV) and iron (29% DV). It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper45%
- Protein36%
- Manganese36%
- Iron29%
- Riboflavin (B2)22%
- Dietary fiber21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 19.2 µg | 16% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.4 mg | 2% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 102 mg | 8% |
| Iron | 5.14 mg | 29% |
| Potassium | 515 mg | 11% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 245 mg | 20% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.41 mg | 45% |
| Manganese | 0.82 mg | 36% |
| Selenium | 7.3 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.98 g | - |
| Polyunsaturated fat | 5.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.6 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soybeans (mature seeds, cooked, boiled, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 172 | 202 | -15% |
| Protein | 18.2 g | 13.8 g | +32% |
| Total carbohydrate | 8.36 g | 21.8 g | -62% |
| Total fat | 8.97 g | 7.65 g | +17% |
| Dietary fiber | 6 g | 6.56 g | -9% |
| Total sugars | 2.36 g | 4.05 g | -42% |
| Sodium | 237 mg | 271 mg | -13% |
Ask AI about Soybeans (mature seeds, cooked, boiled, with salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174299. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.