Soybeans (mature seeds, roasted, salted) nutrition facts

100 grams of soybeans, mature seeds, roasted, salted contain 469 calories, 39 g of protein, 30 g of carbohydrates and 25 g of fat. It is an excellent source of manganese (94% DV), copper (92% DV), protein (77% DV) and dietary fiber (63% DV). It is high in fiber.

Nutrition Facts
Calories469
% Daily Value*
Total fat 25.4 g33%
Saturated fat 3.67 g18%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 163 mg7%
Total carbohydrate 30.2 g11%
Dietary fiber 17.7 g63%
Total sugars 4.2 g
Protein 38.6 g77%
Vitamin D 0 µg0%
Calcium 138 mg11%
Iron 3.9 mg22%
Potassium 1470 mg31%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 24%Fat 45%
469calories
38.6 gprotein
30.2 gcarbs
25.4 gfat

Values shown for 100 g.

Rich in

  • Manganese94%
  • Copper92%
  • Protein77%
  • Dietary fiber63%
  • Folate53%
  • Vitamin K42%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A10 µg1%
Vitamin C2.2 mg2%
Vitamin E0.91 mg6%
Vitamin K50.4 µg42%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.14 mg11%
Niacin (B3)1.41 mg9%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.21 mg12%
Folate211 µg53%
Vitamin B120 µg0%
Choline124 mg23%

Minerals

NutrientAmount% DV
Calcium138 mg11%
Iron3.9 mg22%
Potassium1470 mg31%
Magnesium145 mg35%
Phosphorus363 mg29%
Zinc3.14 mg29%
Copper0.83 mg92%
Manganese2.16 mg94%
Selenium19.1 µg35%

Fats

NutrientAmount% DV
Saturated fat3.67 g18%
Trans fat0 g-
Monounsaturated fat5.61 g-
Polyunsaturated fat14.3 g-

Other

NutrientAmount% DV
Water1.95 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gSoybeans (mature seeds, roasted, salted)Category averageDifference
Calories469202+132%
Protein38.6 g13.8 g+180%
Total carbohydrate30.2 g21.8 g+38%
Total fat25.4 g7.65 g+232%
Dietary fiber17.7 g6.56 g+170%
Total sugars4.2 g4.05 g+4%
Sodium163 mg271 mg-40%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172440. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.