Papad nutrition facts
100 grams of papad contain 371 calories, 26 g of protein, 60 g of carbohydrates and 3.3 g of fat. It is an excellent source of copper (111% DV), manganese (68% DV), dietary fiber (66% DV) and magnesium (65% DV). Most of its calories (65%) come from carbs. It is high in sodium, with 1740 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper111%
- Manganese68%
- Dietary fiber66%
- Magnesium65%
- Folate55%
- Protein51%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 219 µg | 55% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 7.8 mg | 43% |
| Potassium | 1000 mg | 21% |
| Magnesium | 271 mg | 65% |
| Phosphorus | 385 mg | 31% |
| Zinc | 3.4 mg | 31% |
| Copper | 1 mg | 111% |
| Manganese | 1.56 mg | 68% |
| Selenium | 8.3 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 0.53 g | - |
| Polyunsaturated fat | 1.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.49 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Papad | Category average | Difference |
|---|---|---|---|
| Calories | 371 | 202 | +84% |
| Protein | 25.6 g | 13.8 g | +86% |
| Total carbohydrate | 59.9 g | 21.8 g | +174% |
| Total fat | 3.25 g | 7.65 g | -58% |
| Dietary fiber | 18.6 g | 6.56 g | +183% |
| Total sugars | 0 g | 4.05 g | -100% |
| Sodium | 1740 mg | 271 mg | +542% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168106. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.