Noodles (chinese, cellophane or long rice (mung beans), dehydrated) nutrition facts
100 grams of noodles, chinese, cellophane or long rice (mung beans), dehydrated contain 351 calories, 0.2 g of protein, 86 g of carbohydrates and 0.1 g of fat. Most of its calories (100%) come from carbs.
Nutrition Facts
Calories351
% Daily Value*
Total fat 0.06 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total carbohydrate 86.1 g31%
Dietary fiber 0.5 g2%
Total sugars 0 g
Protein 0.16 g0%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 2.17 mg12%
Potassium 10 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 100%Fat 0%
351calories
0.16 gprotein
86.1 gcarbs
0.06 gfat
Values shown for 100 g.
Rich in
- Choline17%
- Selenium14%
- Thiamin (B1)13%
- Iron12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 93.2 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 2.17 mg | 12% |
| Potassium | 10 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 7.9 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 13.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Noodles (chinese, cellophane or long rice (mung beans), dehydrated) | Category average | Difference |
|---|---|---|---|
| Calories | 351 | 202 | +74% |
| Protein | 0.16 g | 13.8 g | -99% |
| Total carbohydrate | 86.1 g | 21.8 g | +294% |
| Total fat | 0.06 g | 7.65 g | -99% |
| Dietary fiber | 0.5 g | 6.56 g | -92% |
| Total sugars | 0 g | 4.05 g | -100% |
| Sodium | 10 mg | 271 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174258. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.