Hyacinth beans (mature seeds, raw) nutrition facts

Dolichos purpureus

100 grams of hyacinth beans, mature seeds, raw contain 344 calories, 24 g of protein, 61 g of carbohydrates and 1.7 g of fat. It is an excellent source of copper (149% DV), thiamin (B1) (94% DV), dietary fiber (91% DV) and zinc (85% DV). Most of its calories (69%) come from carbs. It is high in fiber.

Nutrition Facts
Calories344
% Daily Value*
Total fat 1.69 g2%
Saturated fat 0.29 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total carbohydrate 60.7 g22%
Dietary fiber 25.6 g91%
Protein 23.9 g48%
Vitamin D 0 µg0%
Calcium 130 mg10%
Iron 5.1 mg28%
Potassium 1240 mg26%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 69%Fat 4%
344calories
23.9 gprotein
60.7 gcarbs
1.69 gfat

Values shown for 100 g.

Rich in

  • Copper149%
  • Thiamin (B1)94%
  • Dietary fiber91%
  • Zinc85%
  • Manganese68%
  • Magnesium67%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)1.13 mg94%
Riboflavin (B2)0.14 mg10%
Niacin (B3)1.61 mg10%
Pantothenic acid (B5)1.24 mg25%
Vitamin B60.16 mg9%
Folate23 µg6%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium130 mg10%
Iron5.1 mg28%
Potassium1240 mg26%
Magnesium283 mg67%
Phosphorus372 mg30%
Zinc9.3 mg85%
Copper1.34 mg149%
Manganese1.57 mg68%
Selenium8.2 µg15%

Fats

NutrientAmount% DV
Saturated fat0.29 g1%
Trans fat0 g-
Monounsaturated fat0.08 g-
Polyunsaturated fat0.72 g-

Other

NutrientAmount% DV
Water9.38 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gHyacinth beans (mature seeds, raw)Category averageDifference
Calories344202+70%
Protein23.9 g13.8 g+74%
Total carbohydrate60.7 g21.8 g+178%
Total fat1.69 g7.65 g-78%
Dietary fiber25.6 g6.56 g+290%
Sodium21 mg271 mg-92%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175210. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.