Beans (french, mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, french, mature seeds, raw contain 343 calories, 19 g of protein, 64 g of carbohydrates and 2 g of fat. It is an excellent source of folate (100% DV), dietary fiber (90% DV), manganese (52% DV) and copper (49% DV). Most of its calories (73%) come from carbs. It is high in fiber.

Nutrition Facts
Calories343
% Daily Value*
Total fat 2.02 g3%
Saturated fat 0.22 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total carbohydrate 64.1 g23%
Dietary fiber 25.2 g90%
Protein 18.8 g38%
Vitamin D 0 µg0%
Calcium 186 mg14%
Iron 3.4 mg19%
Potassium 1320 mg28%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 73%Fat 5%
343calories
18.8 gprotein
64.1 gcarbs
2.02 gfat

Values shown for 100 g.

Rich in

  • Folate100%
  • Dietary fiber90%
  • Manganese52%
  • Copper49%
  • Thiamin (B1)45%
  • Magnesium45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C4.6 mg5%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.22 mg17%
Niacin (B3)2.08 mg13%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.4 mg24%
Folate399 µg100%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium186 mg14%
Iron3.4 mg19%
Potassium1320 mg28%
Magnesium188 mg45%
Phosphorus304 mg24%
Zinc1.9 mg17%
Copper0.44 mg49%
Manganese1.2 mg52%
Selenium12.9 µg23%

Fats

NutrientAmount% DV
Saturated fat0.22 g1%
Trans fat0 g-
Monounsaturated fat0.14 g-
Polyunsaturated fat1.21 g-

Other

NutrientAmount% DV
Water10.8 g-

How it compares to other legumes and legume products

Per 100 gBeans (french, mature seeds, raw)Category averageDifference
Calories343202+70%
Protein18.8 g13.8 g+37%
Total carbohydrate64.1 g21.8 g+194%
Total fat2.02 g7.65 g-74%
Dietary fiber25.2 g6.56 g+284%
Sodium18 mg271 mg-93%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173738. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.