Beans (french, mature seeds, cooked, boiled, without salt) nutrition facts
100 grams of beans, french, mature seeds, cooked, boiled, without salt contain 129 calories, 7.1 g of protein, 24 g of carbohydrates and 0.8 g of fat. It is an excellent source of dietary fiber (34% DV). Most of its calories (73%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber34%
- Folate19%
- Manganese17%
- Protein14%
- Magnesium13%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 1.08 mg | 6% |
| Potassium | 370 mg | 8% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 102 mg | 8% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.38 mg | 17% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.45 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.6 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (french, mature seeds, cooked, boiled, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 129 | 202 | -36% |
| Protein | 7.05 g | 13.8 g | -49% |
| Total carbohydrate | 24 g | 21.8 g | +10% |
| Total fat | 0.76 g | 7.65 g | -90% |
| Dietary fiber | 9.4 g | 6.56 g | +43% |
| Sodium | 6 mg | 271 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173739. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.