Chili with beans (canned) nutrition facts
100 grams of chili with beans, canned contain 103 calories, 6.1 g of protein, 13 g of carbohydrates and 3.8 g of fat. It is an excellent source of pantothenic acid (B5) (28% DV).
Nutrition Facts
Calories103
% Daily Value*
Total fat 3.76 g5%
Saturated fat 1.13 g6%
Trans fat 0 g
Cholesterol 17 mg6%
Sodium 423 mg18%
Total carbohydrate 13.2 g5%
Dietary fiber 3.3 g12%
Total sugars 1.65 g
Protein 6.12 g12%
Vitamin D 0 µg0%
Calcium 47 mg4%
Iron 3.43 mg19%
Potassium 365 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 48%Fat 30%
103calories
6.12 gprotein
13.2 gcarbs
3.76 gfat
Values shown for 100 g.
Rich in
- Pantothenic acid (B5)28%
- Iron19%
- Zinc18%
- Copper13%
- Protein12%
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.36 mg | 2% |
| Pantothenic acid (B5) | 1.42 mg | 28% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 3.43 mg | 19% |
| Potassium | 365 mg | 8% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 154 mg | 12% |
| Zinc | 2 mg | 18% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.13 mg | 6% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.6 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Chili with beans (canned) | Category average | Difference |
|---|---|---|---|
| Calories | 103 | 202 | -49% |
| Protein | 6.12 g | 13.8 g | -56% |
| Total carbohydrate | 13.2 g | 21.8 g | -40% |
| Total fat | 3.76 g | 7.65 g | -51% |
| Dietary fiber | 3.3 g | 6.56 g | -50% |
| Total sugars | 1.65 g | 4.05 g | -59% |
| Sodium | 423 mg | 271 mg | +56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175207. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.