Beans (baked, canned, with pork) nutrition facts
100 grams of beans, baked, canned, with pork contain 106 calories, 5.2 g of protein, 20 g of carbohydrates and 1.6 g of fat. It is an excellent source of copper (24% DV) and dietary fiber (20% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper24%
- Dietary fiber20%
- Manganese16%
- Zinc13%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.45 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 309 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 108 mg | 9% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.36 mg | 16% |
| Selenium | 4.7 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.67 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.5 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (baked, canned, with pork) | Category average | Difference |
|---|---|---|---|
| Calories | 106 | 202 | -47% |
| Protein | 5.19 g | 13.8 g | -62% |
| Total carbohydrate | 20 g | 21.8 g | -8% |
| Total fat | 1.55 g | 7.65 g | -80% |
| Dietary fiber | 5.5 g | 6.56 g | -16% |
| Sodium | 414 mg | 271 mg | +53% |
Ask AI about Beans (baked, canned, with pork)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 175185. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.