Beans (kidney, all types, mature seeds, canned) nutrition facts
100 grams of beans, kidney, all types, mature seeds, canned contain 84 calories, 5.2 g of protein, 15 g of carbohydrates and 0.6 g of fat. Most of its calories (69%) come from carbs.
Nutrition Facts
Calories84
% Daily Value*
Total fat 0.6 g1%
Saturated fat 0.14 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 296 mg13%
Total carbohydrate 14.5 g5%
Dietary fiber 4.3 g15%
Total sugars 1.85 g
Protein 5.22 g10%
Vitamin D 0 µg0%
Calcium 34 mg3%
Iron 1.17 mg7%
Potassium 237 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 25%Carbs 69%Fat 6%
84calories
5.22 gprotein
14.5 gcarbs
0.6 gfat
Values shown for 100 g.
Rich in
- Dietary fiber15%
- Copper15%
- Protein10%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 34.9 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.17 mg | 7% |
| Potassium | 237 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 90 mg | 7% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.38 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (kidney, all types, mature seeds, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 84 | 202 | -58% |
| Protein | 5.22 g | 13.8 g | -62% |
| Total carbohydrate | 14.5 g | 21.8 g | -34% |
| Total fat | 0.6 g | 7.65 g | -92% |
| Dietary fiber | 4.3 g | 6.56 g | -34% |
| Total sugars | 1.85 g | 4.05 g | -54% |
| Sodium | 296 mg | 271 mg | +9% |
Ask AI about Beans (kidney, all types, mature seeds, canned)
Free, instant answers. Educational only, not medical advice.
Similar foods
Beans (adzuki, mature seed, cooked, boiled, with salt)128 kcal · 7.52 g proteinBeans (adzuki, mature seeds, canned, sweetened)237 kcal · 3.8 g proteinBeans (adzuki, mature seeds, cooked, boiled, without salt)128 kcal · 7.52 g proteinBeans (adzuki, mature seeds, raw)329 kcal · 19.9 g proteinBeans (baked, canned, no salt added)105 kcal · 4.8 g proteinBeans (baked, canned, plain or vegetarian)94 kcal · 4.75 g proteinBeans (baked, canned, with beef)121 kcal · 6.38 g proteinBeans (baked, canned, with franks)142 kcal · 6.75 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 173741. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.