Beans (kidney, red, mature seeds, raw) nutrition facts
Phaseolus vulgaris
100 grams of beans, kidney, red, mature seeds, raw contain 337 calories, 23 g of protein, 61 g of carbohydrates and 1.1 g of fat. It is an excellent source of folate (99% DV), copper (78% DV), dietary fiber (54% DV) and thiamin (B1) (51% DV). Most of its calories (71%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate99%
- Copper78%
- Dietary fiber54%
- Thiamin (B1)51%
- Manganese48%
- Protein45%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.11 mg | 13% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 394 µg | 99% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 65.9 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 6.69 mg | 37% |
| Potassium | 1360 mg | 29% |
| Magnesium | 138 mg | 33% |
| Phosphorus | 406 mg | 32% |
| Zinc | 2.79 mg | 25% |
| Copper | 0.7 mg | 78% |
| Manganese | 1.11 mg | 48% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (kidney, red, mature seeds, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 337 | 202 | +67% |
| Protein | 22.5 g | 13.8 g | +63% |
| Total carbohydrate | 61.3 g | 21.8 g | +181% |
| Total fat | 1.06 g | 7.65 g | -86% |
| Dietary fiber | 15.2 g | 6.56 g | +132% |
| Total sugars | 2.1 g | 4.05 g | -48% |
| Sodium | 12 mg | 271 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173744. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.